#CHEAT SHEET MEAL PLANNING FULL#

I did the math, and with the items listed above, you could make up to 882 different lunches.

Section three: Healthy fatsĪnd there you have it! This cheat sheet will make for the EASIEST lunches with lots of delicious combinations. Those vegetables are good to have on a regular basis. However, I wouldn’t recommend doing this every week, since fruit has a lot of natural sugars in it. You could also substitute a cup of vegetables for a cup of fruit. Meal Prep Cheat Sheet Track and Plan Manage Household Food Inve Item Number. 3-4 slices of bacon (regular or turkey).Here are a list of proteins you could pack: Section one: Proteins

#CHEAT SHEET MEAL PLANNING FULL#

Having a healthy combination of these will leave you feeling full and satisfied for the rest of your work day. This week’s meal plan club homework is to download our meal planning cheat sheet and add two to three well-loved recipes to it. Here’s how I set them up:ĭivide your box into four groups: Protein, vegetable, healthy fats, and carbs.Įach of these food groups is here for a specific reason: They help you to feel fuller for longer. But most of the time I’m putting together a simple lunchbox. Like I said, every now and then I’ll throw together a fun meal for the week.

They are so darn easy to throw together! Why complicate lunch when it can be this easy? Bento boxes are this climbing trend on Pinterest and Instagram, and for good reason. My cheat sheet for making lunches easy? Let’s bring back the lunchbox. Those were always the best lunches, right? A combination of snack items with a sandwich somehow turned into the best lunches of all time…especially if it included a brownie, cookie, or my personal favorite, a bag of chocolate chip Mini Muffins. Let me take you back to your childhood lunchbox. It doesn’t have to be hard, so let me help you make it easy. But I wouldn’t pressure yourself to make a meal like this every single week. A nice cooked rice bowl with chicken or beans, or a cup of chili are always nice treats during a cold winter week.

Turn it horizontally and draw or washi tape 3 lines horizontally across the notepaper. Don’t get me wrong, I’m a huge fan of Meal Prep Sunday. Step 2: Insert the Weeks for Meal Planning.

Cheat sheet meal planning